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Oven Roasted Celery Root

Celery root has a consistency somewhat like a potato, but the flavor is light and fresh. It's also extremely nutritious-- filled with...

Basil Dandelion Pesto

Dandelion is an alterative herb; it enhances digestion (especially fat), improves cholesterol metabolism, and helps to remove excess...

Seed Cycling Whole Wheat Tortillas

Let's get straight to the recipe, shall we? If you don't have these seeds on hand, you could also make the tortillas without seeds for a...

Soak & Sprout for Optimal Health

Nuts, seeds, grains, and legumes are all very beneficial for our health, but they can be difficult for the body to digest. They’re all...

Intro to Prana

Prana is the active principle behind our vitality. We use prana to think, act, express, create, and live. It’s the force behind the...

Intro to Tejas

Hi, love! This is the second blog post in a three part series on the subtle doshas. Vata, pitta, and kapha are the gross doshas that...

Intro to Ojas

While kapha, pitta, and vata are the gross doshas which control the functioning of the physical body, ojas, tejas, and prana are the...

Yoga for Vata Dosha

Hi love! This is the third blog post in a three part series about the best yoga poses and practices for each dosha. All dosha mind-body...

Yoga for Pitta Dosha

Hi love! This is the second blog post in a three part series about the best yoga poses and practices for each dosha. All dosha mind-body...

Yoga for Kapha Dosha

Hi love! This is the first blog post in a three part series about the best yoga poses and practices for each dosha. All dosha mind-body...

The Three Pillars of Life

Svastha is a Sanskrit word that translates to being “established in the lower physical self and the highest soul Self.” It implies that...

Ayurvedic Meals for the Whole Family

When we start to learn about the doshas, and what foods correspond well with our individual constitution, it’s understandably common for...

Yoga Practice: What are Bandhas?

“Mastery of the bandhas leads to the fullest realization of our potential.” -Swami Buddhananda, Moola Bandha, The Master Key *** Granthis...

The Amazing Benefits of Triphala

Hi, loves. I wanted to take the time today to introduce you to my new best friend, triphala. Triphala is an ancient therapeutic herbal...

Seed Cycling Tahini Maple Cookies

You guys, I really hit the jackpot with these and I’m so excited. These seed cycling tahini cookies are delicious and nutritious!...

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