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Intro to Prana

Prana is the active principle behind our vitality. We use prana to think, act, express, create, and live. It’s the force behind the...

Intro to Tejas

Hi, love! This is the second blog post in a three part series on the subtle doshas. Vata, pitta, and kapha are the gross doshas that...

Intro to Ojas

While kapha, pitta, and vata are the gross doshas which control the functioning of the physical body, ojas, tejas, and prana are the...

Yoga for Vata Dosha

Hi love! This is the third blog post in a three part series about the best yoga poses and practices for each dosha. All dosha mind-body...

Yoga for Pitta Dosha

Hi love! This is the second blog post in a three part series about the best yoga poses and practices for each dosha. All dosha mind-body...

Yoga for Kapha Dosha

Hi love! This is the first blog post in a three part series about the best yoga poses and practices for each dosha. All dosha mind-body...

The Three Pillars of Life

Svastha is a Sanskrit word that translates to being “established in the lower physical self and the highest soul Self.” It implies that...

Ayurvedic Meals for the Whole Family

When we start to learn about the doshas, and what foods correspond well with our individual constitution, it’s understandably common for...

The Amazing Benefits of Triphala

Hi, loves. I wanted to take the time today to introduce you to my new best friend, triphala. Triphala is an ancient therapeutic herbal...

My Ayurvedic Morning Routine

Hi friends! Do you have a daily morning routine? In Ayurveda, routines are paramount to great health. I know I personally feel 100 times...

Easy Tips for Balancing Kapha Dosha

Hey, love. You're probably here because you think you may have a kapha imbalance, and you'd like to know what you can do to start feeling...

What is Kapha Dosha?

Hey love. You're probably here because you're curious about Ayurveda and the doshas, or maybe took a dosha quiz and found out you're a...

Easy Tips for Balancing Pitta Dosha

Hey love. If you’re reading this, you probably have a pitta imbalance and you’d like to get some relief. This blog post is a brief...

What is Pitta Dosha?

Hi loves! I'm excited because we’re moving onto the next dosha in our three part series today. The three doshas are Kapha (water and...

Easy Tips for Balancing Vata Dosha

Hey, love. If you’re reading this, it probably means you have a vata imbalance (or think you might) and you’d like to find a way to feel...

What is Vata Dosha?

So you took a dosha quiz, perhaps found out you’re a vata, but still don’t quite understand what that means. Ayurveda seems interesting...