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Intro to Prana

Prana is the active principle behind our vitality. We use prana to think, act, express, create, and live. It’s the force behind the...

Intro to Tejas

Hi, love! This is the second blog post in a three part series on the subtle doshas. Vata, pitta, and kapha are the gross doshas that...

Intro to Ojas

While kapha, pitta, and vata are the gross doshas which control the functioning of the physical body, ojas, tejas, and prana are the...

Yoga for Vata Dosha

Hi love! This is the third blog post in a three part series about the best yoga poses and practices for each dosha. All dosha mind-body...

Yoga for Pitta Dosha

Hi love! This is the second blog post in a three part series about the best yoga poses and practices for each dosha. All dosha mind-body...

Yoga for Kapha Dosha

Hi love! This is the first blog post in a three part series about the best yoga poses and practices for each dosha. All dosha mind-body...

The Three Pillars of Life

Svastha is a Sanskrit word that translates to being “established in the lower physical self and the highest soul Self.” It implies that...

Yoga Practice: What are Bandhas?

“Mastery of the bandhas leads to the fullest realization of our potential.” -Swami Buddhananda, Moola Bandha, The Master Key *** Granthis...